T'ai Chi for Health VHS

Release Year: 0

Special Features:

Philosophical and Historical introduction to T'ai Chi

(7 minutes)

Stretching and Warm-up Exercises

(10 minutes)

Introduction to basic T'ai Chi Postures

(20 minutes)

Step-by-step instruction in 108 postures, Long Form Style

(60 minutes)

Complete Yang Long Form demonstration

(15 minutes)